{"id":7107,"date":"2026-05-14T13:30:02","date_gmt":"2026-05-14T13:30:02","guid":{"rendered":"https:\/\/ascvb.ovh\/?page_id=7107"},"modified":"2026-05-14T15:00:47","modified_gmt":"2026-05-14T15:00:47","slug":"yoga","status":"publish","type":"page","link":"https:\/\/ascvb.ovh\/index.php\/yoga\/","title":{"rendered":"YOGA"},"content":{"rendered":"\n
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YOGA<\/h2>\n\n\n\n
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INFORMATIONS<\/p>\n\n\n\n

LE COURS DU MARDI 19H EST COMPLET POUR 2025-2026.<\/h2>\n\n\n\n

Une s\u00e9ance propose des postures, avec parfois certains gestes particuliers (mudr\u00e2) qui scellent l\u2019\u00e9nergie dans le corps. La s\u00e9ance se termine par les techniques respiratoires et\/ou un temps de relaxation ou m\u00e9ditation.<\/p>\n\n\n\n

Le Viniyoga \u00e9labor\u00e9 par T.Krishnamacharya, insiste sur une juste application du yoga \u00e0 chaque personne en tenant compte des sp\u00e9cificit\u00e9s individuelles (\u00e2ge, sant\u00e9, constitution, aspirations, etc.) Les principes sont la personnalisation de la pratique, la respiration consciente et sa synchronisation sur les mouvements, les points d\u2019attention, l\u2019alchimie de la fermet\u00e9 et du l\u00e2cher prise\u2026
Le Yoga Nidra (yoga du sommeil) est une technique mise au point par Swami Satyananda pour dissoudre les tensions physiques, \u00e9motionnelles et mentales. L\u2019esprit est plac\u00e9 dans un \u00e9tat de relaxation profonde et de semi-\u00e9veil conscient dans lequel il y a la possibilit\u00e9 de l\u00e2cher les tensions profondes et d\u2019aller \u00e0 la rencontre de son \u00eatre profond.
\u00a0Le Yin Yoga (postures au sol tenues un certain temps). Ce rel\u00e2chement musculaire \u00e9tire les tissus conjonctifs (ligaments, cartilage, tendons, fascias). Cette immobilit\u00e9 permet aussi de calmer ses pens\u00e9es et apporte une grande d\u00e9tente.<\/p>\n\n\n\n

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D\u00e9but des cours le 8 septembre avec Lucile<\/p>\n\n\n\n

Tarif \u00e0 l’ann\u00e9e<\/p>\n\n\n\n

Le lundi 12h30 – 13-30 salle Guillot<\/p>\n\n\n\n

1h : 170 \u20ac<\/p>\n\n\n\n

15\u20ac d\u2019adh\u00e9sion \u00e0 l\u2019association<\/p>\n<\/div>\n\n\n\n

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D\u00e9but des cours le 9 septembre avec Sandrine<\/p>\n\n\n\n

Tarif \u00e0 l’ann\u00e9e<\/p>\n\n\n\n

Le mardi 19h-20h15 Salle Guillot (COMPLET)<\/p>\n\n\n\n

1H15 : 205 \u20ac<\/p>\n\n\n\n

+ 15\u20ac d’adh\u00e9sion \u00e0 l’association)<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Inscription<\/p>\n\n\n\n

Hello asso<\/p>\n\n\n\n

t\u00e9l\u00e9charger la fiche famille<\/p>\n<\/div>\n\n\n\n

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Lucile GUEGUEN<\/h2>\n\n\n\n

Lucile GUEGUEN<\/p>\n\n\n\n

Professeur de yoga dipl\u00f4m\u00e9e de l\u2019Institut Fran\u00e7ais de Yoga (IFY) depuis 2018.<\/p>\n\n\n\n

Professeur de YogaD\u00f4 (yoga en flottaison). <\/p>\n\n\n\n

Certifi\u00e9e ETP (\u00e9ducation th\u00e9rapeutique) et Programme MBSR (m\u00e9ditation de pleine conscience).<\/p>\n\n\n\n

J\u2019enseigne le yoga de l’IFY depuis 8 ans. C\u2019est un yoga complet, respectueux de la personne, qui allie posture, respiration et m\u00e9ditation. Cette pratique s\u2019adresse \u00e0 tous les publics gr\u00e2ce \u00e0 l\u2019adaptation cr\u00e9ative des techniques (viniyoga) et \u00e0 la progression (viny\u0101sa) dans les s\u00e9ances.<\/p>\n\n\n\n

Le yoga apporte d\u00e9tente, vitalit\u00e9, stabilit\u00e9 et \u00e9nergie.<\/p>\n\n\n\n

La s\u00e9ance de postures est un ensemble coh\u00e9rent de placements du corps en lien constant avec le souffle et l\u2019attention. En mouvement ou immobiles, ils visent \u00e0 d\u00e9lier et \u00e0 d\u00e9nouer les lieux de tension. Un \u00e9tat de bien \u00eatre est accessible d\u00e8s le premier cours de yoga. <\/p>\n\n\n\n

Chaque s\u00e9ance permet de prendre conscience de ses fonctionnements et de ses zones de blocage, mais \u00e9galement de son potentiel de transformation afin de trouver plus d\u2019espace, d\u2019ouverture, de d\u00e9contraction tant dans le corps qu\u2019au niveau du mental. <\/p>\n\n\n\n

Contact :
Tel : 07 82 83 24 53
Mail : lucile@yogabylu.com<\/p>\n\n\n\n

SITE https:\/\/www.yogabylu.com\/<\/a><\/p>\n<\/div>\n\n\n\n

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Sandrine Interlicchia<\/h2>\n\n\n\n

Sandrine est professeure de Yoga, certifi\u00e9e par 3 \u00e9coles : <\/p>\n\n\n\n

Viniyoga : Ecole Etude et Transmission du Yoga (ETY) 
Yoga Nidra : F\u00e9d\u00e9ration Fran\u00e7aise des Ecoles de Yoga (FFEY) 
Yin Yoga : Arhanta yoga ashram
Elle a \u00e9galement suivi une formation en Yoga S\u00e9nior et Yoga hormonal.<\/p>\n\n\n\n

Elle s’est \u00e9galement form\u00e9e au massage Ayurv\u00e9dique. Ces deux disciplines maintiennent l’\u00e9quilibre du Pr\u00e2na (souffle de vie) dans le corps. Enfin, elle est praticienne Reiki depuis 1996, et l’enseigne aujourd’hui.<\/p>\n\n\n\n

Comme les diff\u00e9rentes branches de l’arbre, ces approches se compl\u00e8tent et se rejoignent. Les techniques \u00e9nerg\u00e9tiques, le yoga et les massages consid\u00e8rent l’\u00eatre dans sa globalit\u00e9 en cherchant \u00e0 l’\u00e9quilibrer tant au niveau physique qu’\u00e9motionnel, mental et spirituel.<\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

INFORMATIONS LE COURS DU MARDI 19H EST COMPLET POUR 2025-2026. Une s\u00e9ance propose des postures, avec parfois certains gestes particuliers […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7107","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages\/7107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=7107"}],"version-history":[{"count":2,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages\/7107\/revisions"}],"predecessor-version":[{"id":7112,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages\/7107\/revisions\/7112"}],"wp:attachment":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=7107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}