{"id":7089,"date":"2026-05-14T13:27:57","date_gmt":"2026-05-14T13:27:57","guid":{"rendered":"https:\/\/ascvb.ovh\/?page_id=7089"},"modified":"2026-05-14T15:00:47","modified_gmt":"2026-05-14T15:00:47","slug":"pilates","status":"publish","type":"page","link":"https:\/\/ascvb.ovh\/index.php\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"\n
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PILATES<\/h2>\n\n\n\n
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INFORMATIONS<\/p>\n\n\n\n

LE COURS DE JEUDI 18H30 EST COMPLET POUR 2025-2026.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Date de d\u00e9but le 9 septembre<\/p>\n\n\n\n

Cours de 1h : 170\u20ac \/ an + 15 \u20ac d\u2019adh\u00e9sion familiale \u00e0 l\u2019ASCVB<\/p>\n\n\n\n

Cours de 1h30 : 210\u20ac \/ an + 15 \u20ac d\u2019adh\u00e9sion familiale \u00e0 l\u2019ASCVB<\/p>\n<\/div>\n\n\n\n

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Lundi 8h30-10h avec Aurore<\/p>\n\n\n\n

– Lundi 19H45 – 20H45 avec Cindy<\/p>\n\n\n\n

– Lundi 12H30 – 13H30 avec Aurore <\/p>\n\n\n\n

– Jeudi 18H30 – 19H30 avec L\u00e9a (COMPLET)<\/p>\n\n\n\n

Salle polyvalente<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Inscription<\/p>\n\n\n\n

Hello asso<\/p>\n\n\n\n

t\u00e9l\u00e9charger la fiche famille<\/p>\n<\/div>\n\n\n\n

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Les vertus du Pilates<\/h2>\n\n\n\n

Les bienfaits physiques et physiologiques du Pilates ont \u00e9t\u00e9 largement d\u00e9montr\u00e9s. Technique de fitness ,elle permet d\u2019assouplir le corps tout en renfor\u00e7ant les abdominaux, les fessiers, le dos\u2026 \u00e9vitant ainsi les probl\u00e8mes musculaires et articulaires.
La pratique du Pilates est \u00e9galement un excellent moyen de lutter contre le stress entra\u00eenant une d\u00e9tente profonde du corps et de l\u2019esprit. L\u2019encha\u00eenement dans un ordre \u00e9tabli des exercices am\u00e8ne le rel\u00e2chement musculaire complet de la pratiquante.
En conclusion, le Pilates est fait pour celles qui recherchent une activit\u00e9 douce mais efficace tant pour lutter contre le stress que pour rendre le corps plus r\u00e9sistant et plus souple.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Les fondamentaux du Pilates<\/h2>\n\n\n\n

La gym Pilates repose sur six principes fondamentaux d\u2019o\u00f9 sont tir\u00e9s ses nombreux bienfaits.
Le premier est la relaxation compl\u00e8te du corps pour chasser le stress et d\u00e9tendre les muscles profond\u00e9ment.
Le second est l\u2019apprentissage d\u2019une respiration profonde avec le thorax pour oxyg\u00e9ner les muscles.
Le troisi\u00e8me est la concentration travaill\u00e9e gr\u00e2ce \u00e0 des exercices et des postures pr\u00e9cises.
Le quatri\u00e8me est l\u2019acquisition de la souplesse par des exercices accessibles \u00e0 toutes.
Le cinqui\u00e8me est le centrage de la ceinture abdominale pour un renforcement des abdominaux et un meilleur maintien du corps.
Enfin, la gym Pilates vise le contr\u00f4le de soi et la ma\u00eetrise de son corps.<\/p>\n\n\n\n

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AURORE<\/p>\n<\/div>\n\n\n\n

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CINDY<\/p>\n<\/div>\n\n\n\n

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L\u00c9A<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

INFORMATIONS LE COURS DE JEUDI 18H30 EST COMPLET POUR 2025-2026. Date de d\u00e9but le 9 septembre Cours de 1h : […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7089","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages\/7089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=7089"}],"version-history":[{"count":1,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages\/7089\/revisions"}],"predecessor-version":[{"id":7095,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages\/7089\/revisions\/7095"}],"wp:attachment":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=7089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}