{"id":7074,"date":"2026-05-14T13:26:55","date_gmt":"2026-05-14T13:26:55","guid":{"rendered":"https:\/\/ascvb.ovh\/?page_id=7074"},"modified":"2026-05-14T15:00:47","modified_gmt":"2026-05-14T15:00:47","slug":"gym-tonic","status":"publish","type":"page","link":"https:\/\/ascvb.ovh\/index.php\/gym-tonic\/","title":{"rendered":"GYM TONIC"},"content":{"rendered":"\n<main class=\"wp-block-group alignfull site-content is-layout-flow wp-block-group-is-layout-flow\" id=\"header\" style=\"margin-top:0\">\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:0px\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" class=\"wp-block-cover__image-background wp-image-7075 size-full\" alt=\"\" src=\"https:\/\/ascvb.ovh\/wp-content\/uploads\/2026\/02\/GYM-TONIC.png\" data-object-fit=\"cover\" srcset=\"https:\/\/ascvb.ovh\/wp-content\/uploads\/2026\/02\/GYM-TONIC.png 1000w, https:\/\/ascvb.ovh\/wp-content\/uploads\/2026\/02\/GYM-TONIC-300x200.png 300w, https:\/\/ascvb.ovh\/wp-content\/uploads\/2026\/02\/GYM-TONIC-600x400.png 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-style-default is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:251px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-max-48-font-size\">GYM TONIC<\/h2>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n<\/main>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-f9faaab3 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">INFORMATIONS<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">La gym tonic est un cours de remise en forme dynamique. La s\u00e9ance se d\u00e9compose en plusieurs temps : un \u00e9chauffement suivi d&rsquo;une partie cardio se d\u00e9roulant sous diverses formes (LIA, step, mouvements dans\u00e9s, ateliers, makul\u00e9l\u00e9, gliding, cardio-boxe, HIIT,\u2026) ensuite renforcement musculaire et nous finissons par des \u00e9tirements. Ce cours permet de garder une bonne forme physique c&rsquo;est aussi le compl\u00e9ment id\u00e9al d&rsquo;une autre activit\u00e9, tous les groupes musculaires \u00e9tant r\u00e9guli\u00e8rement sollicit\u00e9s.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Avec Marie-Claire Veyret<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-shadow has-background-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"has-text-align-center wp-block-paragraph\">D\u00e9but des cours le 9 septembre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tarif \u00e0 l&rsquo;ann\u00e9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 1 cours : 130 \u20ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 2 cours : 200 \u20ac (*)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+ 15 \u20ac d\u2019adh\u00e9sion familiale \u00e0 l\u2019ASCVB<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">(*) Tarif pr\u00e9f\u00e9rentiel&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-style-shadow has-background-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"has-text-align-center wp-block-paragraph\">Le mardi <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18h00 &#8211; 19h00<br>19h00 &#8211; 20h00<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Salle polyvalente<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-f9faaab3 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center wp-block-paragraph\">Inscription<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Hello asso<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">t\u00e9l\u00e9charger la fiche famille<\/p>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/ascvb.ovh\/wp-content\/uploads\/2026\/02\/GYM-TONIC-MARIE-CLAIRE.jpg\" alt=\"\" class=\"wp-image-7076\" srcset=\"https:\/\/ascvb.ovh\/wp-content\/uploads\/2026\/02\/GYM-TONIC-MARIE-CLAIRE.jpg 1600w, https:\/\/ascvb.ovh\/wp-content\/uploads\/2026\/02\/GYM-TONIC-MARIE-CLAIRE-300x225.jpg 300w, https:\/\/ascvb.ovh\/wp-content\/uploads\/2026\/02\/GYM-TONIC-MARIE-CLAIRE-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Marie-Claire Veyret<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marie-Claire donne des cours de gym tonic au sein de l&rsquo;ASCVB depuis de nombreuses ann\u00e9es. Elle est titulaire du brevet d&rsquo;\u00e9tat activit\u00e9s pour tous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>INFORMATIONS La gym tonic est un cours de remise en forme dynamique. La s\u00e9ance se d\u00e9compose en plusieurs temps : [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7074","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages\/7074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=7074"}],"version-history":[{"count":1,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages\/7074\/revisions"}],"predecessor-version":[{"id":7077,"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/pages\/7074\/revisions\/7077"}],"wp:attachment":[{"href":"https:\/\/ascvb.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=7074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}